Picture Yourself Resilient

Picture Yourself Resilient

Now that I will be 60-years-old in a few weeks, I can’t believe it, nor can my mother. If you follow old friends from high school on Facebook, as I do, every month another friend turns 60. Wow! Somehow with...
Does Happiness Equate with Being More Fit?

Does Happiness Equate with Being More Fit?

I was having a conversation recently with a friend about whether we are born happy or acquire the skill. We agreed that it could work both ways. Then, the subject regarding exercise came up and how hard it is for...
MINDFULNESS IN THE KITCHEN

MINDFULNESS IN THE KITCHEN

Food Food Food Vibrations (sung to the tune of Good Vibrations by the Beach Boys) Our bodies are energy, vibrating at different levels of speed; foods also have vibrational frequencies. The kinds of foods that vibrate at higher levels are...

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