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The Power of Patience

Patience: It’s difficult to have and preserve. Don’t even get me started on traffic, or the lines at Starbucks. We all deal with the art of waiting the best we can. What I do notice is that I find myself...

Feeling Hot, but only in Flashes?

After receiving positive feedback for my new menopause page on the Lori Michiel Fitness website, I thought this subject was worth exploring further…so here goes. I started my menopause journey with a big dose of denial. Although every month I...

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