Picture Yourself Resilient

Picture Yourself Resilient

Now that I will be 60-years-old in a few weeks, I can’t believe it, nor can my mother. If you follow old friends from high school on Facebook, as I do, every month another friend turns 60. Wow! Somehow with...
Does Happiness Equate with Being More Fit?

Does Happiness Equate with Being More Fit?

I was having a conversation recently with a friend about whether we are born happy or acquire the skill. We agreed that it could work both ways. Then, the subject regarding exercise came up and how hard it is for...
Pain, Pain Go Away….For Good!

Pain, Pain Go Away….For Good!

Are you ever fearful of experiencing pain associated with movement and exercise? If this sounds like you, continue reading. In 1974 songstress Carly Simon sang, “I Haven’t Got Time for the Pain.” The lyrics referred to pain in a relationship...

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