Exercise modifications for Older Adults Part II

Exercise modifications for Older Adults Part II

An effective trainer wears many hats — friend, teacher, motivator and disciplinarian. Does your trainer meet these criteria? Last month you read about modifications and equipment to consider before venturing into a exercise class you have never tried before....
Exercise modifications for Older Adults Part I

Exercise modifications for Older Adults Part I

An effective trainer wears many hats — friend, teacher, motivator and disciplinarian. Does your trainer meet these criteria? “The less you do, the worse you feel, and the less you get out of life”, states Michael Gordon, MD, professor at...

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