What? Another Christmas Blog?

What? Another Christmas Blog?

Of course I follow my fellow bloggers. Each month they also choose a specific theme, pertaining to the time of year, information circulating in the media and social media sites. They publish travel logs and blogs about health, politics, the...
Exercise modifications for Older Adults Part II

Exercise modifications for Older Adults Part II

An effective trainer wears many hats — friend, teacher, motivator and disciplinarian. Does your trainer meet these criteria? Last month you read about modifications and equipment to consider before venturing into a exercise class you have never tried before....

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