Stretch to Your Heart’s Content Part 1

Stretch to Your Heart’s Content Part 1

Stretch to Your Heart’s Content: Part 1 of 2 The debate rages on. Stretching style can vary depending on many factors. Do you want to stretch to limber up before a run, exercise class or a swim? Or maybe you...
Osteoarthritis – What Can You Do About It?

Osteoarthritis – What Can You Do About It?

I am one in five adults battling arthritis. Osteoarthritis, also known as OA, is one of the most common forms of arthritis that affect the entire joint involving the cartilage, joint lining, ligaments and underlying bone. As these tissues wear...
Picture Yourself Resilient

Picture Yourself Resilient

Now that I will be 60-years-old in a few weeks, I can’t believe it, nor can my mother. If you follow old friends from high school on Facebook, as I do, every month another friend turns 60. Wow! Somehow with...

I HATE Parkinson’s Disease

My first encounter with Parkinson’s disease (PD) was when my dear Uncle Leon was diagnosed in 1996; he was 75-years-old. He was a prominent physician with Kaiser Permanente and our family physician, when I was growing up in New York....

JUST HELPING OUT…the Geriatric Care Managers

You never know how or when an opportunity comes along that can transform others’ lives. In the springtime my colleague, Dorothy Fried, LCSW, CMC and a well-respected Geriatric Care Manager (GCM) in the healthcare community contacted me. A professional Geriatric...

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