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How to do a Plank Exercise

How to do a Plank Exercise

The plank exercise is considered among the best five exercises in terms of efficiency for training the central part of the torso (core), especially the abs, without overtaxing the spine. Watch to see the proper form and variations. The difficulty …
Osteoarthritis – What Can You Do About It?

Osteoarthritis – What Can You Do About It?

I am one in five adults battling arthritis. Osteoarthritis, also known as OA, is one of the most common forms of arthritis that affect the entire joint involving the cartilage, joint lining, ligaments and underlying bone. As these tissues wear...
ARE YOU SATISIFIED WITH HOW YOU LOOK?

ARE YOU SATISIFIED WITH HOW YOU LOOK?

I guess you can answer this question any number of ways. The percentage of women aged 50-plus, who are satisfied is quite low, according to research from the Journal of Women & Aging (2013; 25[4], 287-304). The report was based...
Picture Yourself Resilient

Picture Yourself Resilient

Now that I will be 60-years-old in a few weeks, I can’t believe it, nor can my mother. If you follow old friends from high school on Facebook, as I do, every month another friend turns 60. Wow! Somehow with...

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