Put the Squeeze on Joint Pain

Put the Squeeze on Joint Pain

Stay active – isometric exercises can help, even during painful flares When I wake up some mornings, I can feel my hip or knee starting to talk to me; and the conversation doesn’t go very well. Of course the voice …
Your Genetic Blueprint

Your Genetic Blueprint

I was never quite sure if, genetically, I am built like my mom, dad or their siblings. When I had a weight problem in high school, I was told I was built just like my Aunt Millie, a little zaftig...
Lori’s Live Interview on Huffington Post

Lori’s Live Interview on Huffington Post

I was delighted to be asked for the second time to appear on Huffington Post Video Network as a fitness expert for seniors. My client, Alice Prewett and I joined host Nancy Redd and guests for a frank discussion about …

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