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Your Genetic Blueprint

Your Genetic Blueprint

I was never quite sure if, genetically, I am built like my mom, dad or their siblings. When I had a weight problem in high school, I was told I was built just like my Aunt Millie, a little zaftig...
Lori’s Live Interview on Huffington Post

Lori’s Live Interview on Huffington Post

I was delighted to be asked for the second time to appear on Huffington Post Video Network as a fitness expert for seniors. My client, Alice Prewett and I joined host Nancy Redd and guests for a frank discussion about...
Stretch to Your Heart’s Content Part 2

Stretch to Your Heart’s Content Part 2

The debate rages on. Stretching style can vary depending on many factors. Do you want to stretch to limber up before a run, exercise class or a swim? Or maybe you just feel tight all the time and it limits …

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