Exercise modifications for Older Adults Part II

Exercise modifications for Older Adults Part II

An effective trainer wears many hats — friend, teacher, motivator and disciplinarian. Does your trainer meet these criteria? Last month you read about modifications and equipment to consider before venturing into a exercise class you have never tried before....
Exercise modifications for Older Adults Part I

Exercise modifications for Older Adults Part I

An effective trainer wears many hats — friend, teacher, motivator and disciplinarian. Does your trainer meet these criteria? “The less you do, the worse you feel, and the less you get out of life”, states Michael Gordon, MD, professor at...
Put the Squeeze on Joint Pain

Put the Squeeze on Joint Pain

Stay active – isometric exercises can help, even during painful flares When I wake up some mornings, I can feel my hip or knee starting to talk to me; and the conversation doesn’t go very well. Of course the voice …

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