What? Another Christmas Blog?

What? Another Christmas Blog?

Of course I follow my fellow bloggers. Each month they also choose a specific theme, pertaining to the time of year, information circulating in the media and social media sites. They publish travel logs and blogs about health, politics, the...
Fitness Association Recognizes Lori

Fitness Association Recognizes Lori

In November 2015, Lori Michiel was chosen for a member spotlight for IDEA Health and Fitness Association’s online magazine:   Lori Peppi Michiel | Member Since 2006 | Los Angeles Lori Peppi Michiel is a personal trainer who specializes in training...
Exercise modifications for Older Adults Part II

Exercise modifications for Older Adults Part II

An effective trainer wears many hats — friend, teacher, motivator and disciplinarian. Does your trainer meet these criteria? Last month you read about modifications and equipment to consider before venturing into a exercise class you have never tried before....

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