Our First Meeting

Build strength with weights

We’ve probably already chatted for a few minutes in person or by phone, and you have the client introductory packet in hand which includes the Health Fitness Questionnaire and other forms that may be required, such as the PAR-Q and Consent and Release form. Designing a proper plan of action can only be accomplished by understanding a client’s goals, needs and abilities through the three-dimensional view that an assessment provides.

“…a full assessment is something I take into consideration because without that valuable information I wouldn’t know where to start.”

– Lori Michiel on Senior Fitness Safety, AirTalk with Larry Mantle
Listen to full interview.

Paperwork Made Simple

If your written medical history responses based on the PAR-Q indicate we need to do further follow-up with your physician, this could delay your first workout with us. But we’re in this for the long haul and your safety is our highest concern. Not only does this requirement follow professional protocol, but we can’t create the safest and most effective program for you until this information is obtained. We won’t let you start with our services–although we’re as excited as you are to begin the program–until we’re confident you can progress safely.

“…The respect and, yes, love you showed our family is very special to us and will not be forgotten.”
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It should take about 20 minutes to fill out your paperwork. It’s fun and introspective and may fuel your thinking toward the goals and expectations that you have and that we can accomplish together. During our initial get-together and evaluation, we’ll finish up any paperwork that is necessary and schedule your first workout session. Our thoroughness and safety record are highly respected. Your best interests and well-being are at the top of our agenda! We’re so confident in being able to make a huge difference in your level of fitness and health that we believe this first session will be the beginning of a long-term relationship.

 

Let’s Get Going – Workout not a Wipe-out

Many first-timers worry that they need to be in shape before coming to us. It’s our job to make sure you progress slowly and meet you where your health and fitness needs are today. Your first session will be a workout, not a wipe-out. Generally, we will not put you through a gauntlet of fitness tests during your initial visit. Fitness testing and assessment are optional motivational tools that we’ll use with you when appropriate to your conditioning level and program. By having you fill out the Health Fitness Questionnaire and carefully evaluating your answers and seeking additional counsel if necessary, we are certain we can safely and accurately begin training.

 

And the Fun and Fitness Begins

After your initial assessment, which takes between 60 and 90 minutes, you have a choice of a 45-minute or 60-minute session (minimum of twice a week). Call us for any seasonal specials. Please review our CLIENT POLICY. We accept cash and personal checks. Click here for more information about gift certificates for Lori Michiel Fitness services.

It All Begins With a Consultation with Lori

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