Fitness Training Services
The Lori Michiel Fitness team of certified health and fitness professionals look forward to designing your personalized exercise program to reduce your barriers to exercise and change your attitude towards exercise. Designing safe and effective training programs for older adults requires a variety of specific skills, including knowledge gained through education and past experience, along with the ability to communicate effectively. Our trainers are uniquely proficient at designing safe, integrated programs that allow you to make the most of your life. Once you experience the Lori Method™, which may include a combination of balance training, cardio endurance, muscular fitness, Pilates techniques and yoga movements, you’ll see: significant improvements in your in energy, flexibility, increased bone density, toned and stronger muscles, reduced arthritis symptoms, self-confidence, improved sleep and mood… just some of the results we see every day!
Experience personal training at your home or in Lori’s West Hills Fitness Studio. You’ll receive a complete assessment and one full session. Your health history, goals and other factors are reviewed to ensure that the most comprehensive fitness plan is designed for you. Your customized plan will increase your agility, balance and coordination, flexibility, aerobic capacity and muscle strength. And, of course, you will be on your way to feeling better than you have in years! Your preference about scheduling, atmosphere and individual or small group training will all be considered to ensure the most productive and MOTIVATIONAL experience possible.
- Progress reports can be sent to your physician, family or care provider at no additional charge.
- Customized programs are available for our post-rehab clients to help boost your progress and avoid relapse.
Small Group Classes
Semi-private classes are held at Lori’s West Hills Fitness Studio. At the studio, we have continuing classes you may join or we can develop a personalized criteria based on your group’s preferences and goals. Classes are scheduled on an as requested basis; they are not ongoing.
After the initial assessment, which takes between 60 and 90 minutes, you have a choice of a 45-minute or 60-minute session (minimum of twice a week). Call us for any seasonal specials or small group rates. Please review our CLIENT POLICY. We accept cash and personal checks. Click here for information about Lori Michiel Fitness gift certificates.
We look forward to helping you live life to its fullest – at any age.