Resource Library

Download for an electronic copy of Lori’s information to share or print

Resources for seniors

 

Helpful Techniques

Exercise Tips

Fat Loss Strategies

How to Overcome Physical Activity Barriers Associated with Arthritis

 

Nutrition

General Nutrition Tips

Don’t Skip Breakfast

 

Tools

Perceived Exertion Scale

 

Fitness information from Lori Michiel

Lori Michiel Fitness Blog

Lori’s Exercise Snack Videos

PDF copies of Lori’s Newsletters

 

Lori Michiel

Presentations – list of Lori Michiel’s Presentations and workshops for seniors, professionals who serve seniors

Lori’s Bio – Short Version

Lori’s Bio – Long Version

Client Policy

 

 

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