We can make excuses about anything, but do we want to change our behavior?
Here are some excuses and solutions.
Number 1
I think I’m catching a cold.
Studies show that working out doesn’t affect the intensity or the direction of a cold and that having one doesn’t make a sweat session any harder to do. If you usually sweat, just scale back on your effort if you feel extra fatigued.
Number 2
I ate too much last night.
If your stomach is a mess or your head is pounding from too much to drink (alcohol or a sugary drink), rest and let it go. Forgive yourself and go back to your regular routine tomorrow.
Number 3
I just simply don’t have the time whether it’s Christmas or not. I have other priorities.
If you want to get healthier for the new year and for the years to follow, consider setting your alarm 15 minutes earlier, get up and do a mini workout. Trust me, you will get used to it. Then you can make it your mission to be more active throughout the day and any day that follows.
Number 4
I have out-of-town guests.
Whether it is the holidays or any other time of the year, there’s something that you can do together. Maybe go ice-skating at the local rink or go take a walk on a beautiful morning.
Number 5
I’m traveling constantly next month.
Pack your sneakers and anything that’s flexible that you can throw in your suitcase. Try for a full body routine. If you’re not sure what to do, we can work out a quick plan without long-term commitments.
Have a healthy, holiday season; watch the extra goodies that are so tempting; take a breath; keep moving and enjoy! If you would like to offer the gift of health on how to keep the kinks out of your body and have fun doing it, visit our website at www.lorimichielfitness.com or contact us via email or call 818-620-1442. We see fitness differently!