Newsletter Archives


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Lori Michiels Fitness information for senior health

November 2017 Newsletter

Blog: Can Tapping Into Your Memory Help You Stay Aerobically Fit?

Exercise Snack Video: Interval Training Can Boost Your Confidence Part 1 of 2

October 2017 Newsletter

Blog: Do Doctors Give Advice to Get In Shape Before Surgery?

Exercise Snack Video: Getting Physically Ready for Elective Surgery

September 2017 Newsletter

Blog: Sleep and Your Brain…Can I Sleep Like a Baby? Part 2 of 2

Exercise Snack Video: Which Exercises Help With Insomnia? Part 2 of 2

August 2017 Newsletter

Blog: Sleep and Your Brain…Can I Sleep Like a Baby? Part 1 of 2

Excercise Snack Video: Which Exercises Help With Insomnia? Part 1 of 2

July 2017 Newsletter

Blog: Connect With Your Feet – Exer-tasking Techniques to Improve Your Balance

Excercise Snack Video: Heading for a Fall – Challenging Balance Exercises

June 2017 Newsletter

Blog: Do We Care How He Look on the Inside As Much As We Care How We Look on the Outside?

Excercise Snack Video: Which Exercies Help with Osteoperosis?

May 2017 Newsletter

Blog: What Do Boomers Fear Most About Their Health?

Excercise Snack Video: Exercising Your Lower Body

 

April 2017 Newsletter

Blog: Parkinson’s Awareness Month

Exercise Snack Video: Balance Issues? I Can Help!

 

March 2017 Newsletter

Blog: What Brings You Piece of Mind?

Exercise Snack Video: Strengthen Your Hips in a Side Lying Position

 

February 2017 Newsletter

Blog: Fixes for Your New Year’s Resolutions If They Aren’t Holding Up

Exercise Snack Video: Alleviate Back Pain, Poor Posture by Strengthening Your Hip Flexors

 

January 2017 Newsletter

Blog: Can Stretching Prevent Injury When You Work Out? 

Exercise Snack Video: Strengthen Your Hips by Doing Some Fun Band Walks

 

December 2016 Newsletter

Blog: Simple Ways to Avoid Injury and Pain by Swapping One Exercise For Another

Exercise Snack Video: Exercise Modifications to Help Avoid Injuries

 

November 2016 Newsletter

Blog: We Have Good Reason to Be Thankful!

Exercise Snack Video: Introducing Fitness Tune-Up Sessions

 

October 2016 Newsletter

Blog: How do we learn from failure?

Exercise Snack Video: Optimal October Stretches For the Upper Body- Part 1 of 3

 

September 2016 Newsletter

Blog: What Does It Mean When You Hear The Word Kinestic Awareness? 

Exercise Snack Video: How to Choose and Use a Stability Ball- Part of 3 of 3

 

August 2016 Newsletter

Blog: How Do You Reward Yourself After a Great Accomplishment? 

Exercise Snack Video: How to Choose and Use a Stability Ball- Part 2 of 2

 

July 2016 Newsletter

Blog: Do Vacations Change You For Good?

Exercise Snack Video: How to Choose and Use a Stability Ball- Part 1 of 2

 

June 2016 Newsletter

Blog: At What Age Do We Stop Exercising? 

Exercise Snack Video: Sculpt Your Lower Body by Changing the Tempo When Using Weights and Resistance Bands Part 2 of 2

 

May 2016 Newsletter

Blog: Lead In Your Plumbing

Exercise Snack Video: Sculpt and Tone Your Arms by Changing Tempo When Using Weights Part 1 of 2

 

April 2016 Newsletter

Blog: Control: Do You Need It or Are You Willing to Give It Up? 

Exercise Snack Video: Do’s and don’t’s for relieving lower back pain you can do at home.

 

March 2016 Newsletter

Blog: Solution to Your Resolution…Is it About Trust? 

Exercise Snack Video: Solutions to Your Resolutions- Lengthen Your Stride

 

February 2016 Newsletter

Blog: Heart Health…What Else Matters? 

Exercise Snack Video: Exercise Your Heart To Health

 

January 2016 Newsletter #3

Blog: Training Ideas for a Busy Work Schedule Part 3 of 3 – Mid Section and Back – Core

Exercise Snack Video: Quick Fix Exercise Snack Workout with Bands and Loops! Part 3 of 3: Mid Section and Back – Core

 

January 2016 Newsletter #2

Blog: Training Ideas for a Busy Work Schedule Part 2 of 3 – Upper Body – Arms

Exercise Snack Video: Quick Fix Exercise Snack Workout with Bands and Loops! Part 2 of 3: Upper Body – Arms

 

January 2016 Newsletter #1

Blog: Training Ideas for a Busy Work Schedule Part 1 of 3 – Lower Body – Legs

Exercise Snack Video: Quick Fix Exercise Snack Workout with Bands and Loops! Part 1 of 3: Lower Body – Legs

 

December 2015 Newsletter

Blog: What? Another Christmas Blog?

Exercise Snack Video: Flatten Your Belly for the Holidays and Beyond

 

November 2015 Newsletter

Blog: Exercise Modifications for Older Adults – Part II

Exercise Snack Video: Resistance Bands 

 

October 2015 Newsletter

Blog: Exercise Modifications for Older Adults Part 1 

Exercise Snack Video: Balance Exercise Modifications for Older Adults

 

September 2015 Newsletter

Blog: Put the Squeeze on Joint Pain 

Exercise Snack Video: The Proper Way to Do Squats

 

August 2015 Newsletter

Blog: Your Genetic Blueprint

Exercise Snack Video: A Self-Assessment Tool For Your DNA Challenges With Posture

 

July 2015 Newsletter

Blog: Osteoporosis Treatments – Get a Bone Density Scan

 

June 2015 Newsletter

Blog: How Do You Improve Your Body Satisfaction | Dissatisfaction?

Exercise Snack Video: How to Do a Plank Exercise

 

May 2015 Newsletter

Blog: Stretch to Your Heart’s Content, Part 2 of 2

Exercise Snack Video: Easy, Feel Good Stretching Routine for Your Hips

 

April 2015 Newsletter

Blog: Stretch to Your Heart’s Content, Part 1 of 2

Exercise Snack Video: Restorative Stretching Exercise for Older Adults

 

March 2015 Newsletter

Blog: Avoid Injury on Your Next Workout

Exercise Snack Video: How To Use Weights Or Resistance Bands To Strength Train

 

February 2015 Newsletter

Blog: Here’s to Your Heart!

Exercise Snack Video: The Proper Way to Do Squats

 

January 2015 Newsletter

Blog: Osteoarthritis – What Can You Do About It?

Article: Radio Star-Lori Michiel featured on KPCC’s AirTalk with Larry Mantle

 

 

 

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