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Solving the Problem of Pain vs. Pleasure

Solving the Problem of Pain vs. Pleasure

What perceptions can we change about how we frame discomfort and gratification? Getting to the “other side of pain” is not easy. I was told it was a good thing I was in shape before my hip replacement surgery. I...
AARP Article Quoting Lori Michiel

AARP Article Quoting Lori Michiel

Lori was interviewed for the article, “The #1 Exercise to Do as You Get Older” featured in the Health section of AARP The Magazine, now online. The article gives instructions for exercises highlighting squats at different levels. Lori counsels seniors...
Hand-Eye Coordination

Hand-Eye Coordination

Since falls are the leading cause of injury in seniors, maintaining motor skills and reflexes to coordinate balance is invaluable. In this video, Lori is assisting a group of retired nuns in a straightforward exercise. You can practice this movement …

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