Training Ideas for a Busy Work Schedule. Hectic schedule at work? Not enough hours in the day? With our Exercise Snack Workouts, one problem is solved. We can’t adjust your schedule or make your days longer, but we can give you a total body training format for the office. Complete the full program in just three 10-minute Exercise Snack Breaks during the day using bands and loops. Click here for Equipment Tip.

The Exercise Snack Workout is simple, effective and time-efficient….and it can be done at home as well as at the office. Make this fun format a family affair while watching TV in the evening – make the most out of those precious minutes! Next week: Part Two – Arms

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