Whether you’re interested in slowing the progression of a disease, preventing an injury or thwarting symptoms of a chronic illness, it’s never too late to begin a fitness program.
Mobile Training In The Privacy of Your Home
We will come to you! Training conveniently at your residence, office – or visit us at the Lori’s West Hills Fitness Studio.
Community Arthritis Classes: both seated and standing
Sitting too long can affect your health. We’ll help you feel more flexible and get back in shape fast!!
Make the best of your 50s and beyond
Stay active and reduce your risks of bone loss, falling – just defy the odds!
Accomplish results with one-on-one training or small group sessions at our fitness studio.
For those who want to:
- Lead a healthy life, maintain energy, preserve independence
- Leave behind the sedentary lifestyle which can cause loss of muscular strength, reduced endurance, coordination along with compromises to balance
- Address and improve health problems associated with aging such as bone loss, arthritis, depression and menopause
- Exercise for life to reduce the risk of diabetes, cardiac problems, hypertension and other Metabolic Syndrome disorders and obesity.
At Lori Michiel Fitness, we understand age-related conditions and assess individual abilities to determine the appropriate exercise prescription. Our trained staff creates safe programs for older adults that are custom designed with the person, goal and environment in mind. Whether you have been diagnosed with a chronic condition or have acute episodes of pain and discomfort, we can make a difference!